Power of One

Everyone is asking you to change overnight. I'm asking you to change over time. 

You want to change but you don't have the bandwidth to add one more thing to your plate. You're exhausted and frustrated and you don't want to feel bad because you can't immediately change everything in an instant. 

For 15 years I've changed one thing a day, not the HARD way where tomorrow you have to wake up so early it's yesterday, drink a salad, and CRUSH it. No. Just get a little better every day.  It's more sustainable. 

What you get

One year. Five Goals. Sustainable progress. 

• 10,011 pushups completed in a year
• 312 home cooked meals
• $2,000 in savings
• Work your way up to 60 minute run walk
• Water goals that don't have you carrying your own tanks all day

This is all about sustainable progress. One pushup becomes 10,011. One meal becomes 312. One dollar becomes $2,000.  

Just $1 a day for one more thing today

I'm not here to fix you. You are not broken. 

This isn't therapy. This isn't boot camp. No one will yell at you. 

It's structured enough to give you momentum. Loose enough to keep you coming back. And just real enough to change things that you didn't think were changeable.

We don't promise miracles. Just hand you a pen and ask what kind of story you want to tell.